08 Jul CrossFit – Thu, Jul 9

Announcements

Swap & Drop Women’s Only Event

July 11th 1-3 @ PH

This is a clothing swap and deadlift session. There is unlimited spaces for PH & SP athletes.

We have 10 free spots available for non-members who’d like to learn how to deadlift.

Please reserve your spot in Wodify.

Any clothing left over will be donated.

South Park, Potrero Hill – CrossFit

260709 (Time)

– RX –

For time:

1,500-m row

150 double-unders

2,400-m run

– INTERMEDIATE –

For time:

1,200-m row

75 double-unders

1,600-m run

– BEGINNER –

For time:

800-m row

75 single-unders

800-m run

– MASTERS 55+ –

For time:

1,200-m row

75 double-unders

1,600-m run

Stretching (Checkmark)

2 sets:

:30 calf stretch/leg

:30 standing pike stretch

Week Preview

Fri- Deadlifts/ Burpee Box jump overs

Sat- Ring MU/ Row/ Wall balls

Sun- Bike/ HPSU/ Hang Power Cleans