10 Jun CrossFit – Thu, Jun 11

South Park, Potrero Hill – CrossFit

260611 (Time ↓ Shorter is Better)

– RX –

For time:

30 ring muscle-ups

– INTERMEDIATE –

For time:

30 low-ring muscle-up transitions

– BEGINNER –

EMOM 10:

Even: 7 ring rows

Odd: 7 toe-assisted ring dips

– MASTERS 55+ –

30 ring muscle ups for time

Skill Work (Checkmark)

Post-workout practice (optional)

Row technique work

Stretching (Checkmark)

1 set:

15 banded bent-over band rows (:03 hold at the top of the pull)

15 banded pull-aparts (:03 hold at the end of the pull)

1:00 tennis or lacrosse ball pec smash

Week Preview

Fri- Partner WOD: Row/ pistols/ Hang power cleans

Sat- Overhead squats/ Double unders

Sun- Plate carry/ Deadlifts/ T2B