06 Mar CrossFit – Thu, Mar 6

Announcements

New Open Gym Hours

Mondays & Tuesdays 3pm at CFPH

Potrero Hill, South Park – CrossFit

WOD (3 Rounds for reps)

Tabata: 20 sec on/ 10 sec off- 8 rds of each

Row or ski

rest 2 min

Bike cal

rest 2 min

Side shuffle runs, 15 ft

Score = lowest round of each

Mobility (Checkmark)

Overhead/ Front Rack

Week Preview

Fri- CF Open 25.2

Sat- TBD