18 Jun CrossFit – Tue, Jun 18

Potrero Hill, South Park – CrossFit

Squat Warm-up (Checkmark)

2x:

10 Goblet squats

10 tempo RDLs

5/5 tempo cossack squats

Front Squat (5×5
@ 75-80%
3-4 min rest between sets)

Week Preview

Wed- Juneteen WOD- (long)

Thurs- RMU/ GHD/ HS

Fri- Clean and Jerk EMOM