11 May CrossFit – Tue, May 12

South Park, Potrero Hill – CrossFit

Back Squat (Weightlifting Variable Reps & Sets)

– RX –

For load:

Back squat

5-5-3-3-1-1-1

– MASTERS 55+ –

Same as Rx’d

Stretching (Checkmark)

2 sets:

1:00 foam roll quads

:30 Samson stretch/leg

Week Preview

Wed- Ring Dips/ TGU/ Pullups

Thurs- Handstand Walk/ box step ups

Fri- Bike/ SDHP/ Knees-to-elbows

Sat- Rope climb/ Thrusters