01 Oct CrossFit – Tue, Oct 1

Potrero Hill, South Park – CrossFit

1 Clean + 2 Front Squat (EMOM 6
Work up to WOD weight)

WOD (Time)

For Time

6-9-12-9-6

Lateral Bar Burpee

Front Squat

Chest-to-bar Pull-up

Lv1: 115/75

Lv2: 155/105

Lv3: 185/135

Week Preview

Wed- Wendler press + Jerks