07 Apr CrossFit – Wed, Apr 8

South Park, Potrero Hill – CrossFit

Front Squat (3-3-3-3-3)

– RX –

For load:

Front squat

3-3-3-3-3

– MASTERS 55+ –

Same as Rx’d

Skill work (Checkmark)

Post-workout mini test

AMRAP 1:

Front squats

– Use ~65% of today’s heaviest lift.

Stretching (Checkmark)

1 set:

1:00 frog stretch

1:00 seated straddle stretch

1:00 seated butterfly stretch

Week Preview

Thurs- Hang power clean/ Toes-to-bar

Fri- Benchmark “Kelly”- run/ wall balls/ box jumps

Sat- Row/ Muscle-ups

Sun- HSPU/ Bike