04 Dec CrossFit – Wed, Dec 4

Announcements

Mark your calendar as a CROSSFIT DAY this Saturday 12/7/24

Annual Athlete’s Cup at CrossFit South Park. Sign ups are LIVE NOW

Holiday Party at Bare Bottle Brewery 5-9pm 1525 Cortland Avenue

Potrero Hill, South Park – CrossFit

Strict Nicole (AMRAP – Reps)

20 min AMRAP

400m run

Max rep strict pull-ups

Mobility (Checkmark)

-forarm smash

-lat foam roll

Week Preview

Thurs- Bodyweight gymnastics

Fri- Bike/ Box jump -intervals

Sat- Athlete’s Cup- register today for free!