06 Jan CrossFit – Wed, Jan 7

South Park, Potrero Hill – CrossFit

260107 (Time)

– RX –

3 rounds for time of:

800-m run

80 air squats

– INTERMEDIATE –

3 rounds for time of:

600-m run

60 air squats

– BEGINNER –

3 rounds for time of:

400-m run

25 air squats

– MASTERS 55+ –

3 rounds for time of:

600-m run

60 air squats

Skill Work (Checkmark)

Post-workout accessory

Accumulate:

50 weighted AbMat sit-ups

Stretching (Checkmark)

3 sets:

:30 standing straddle stretch

:30 couch stretch/side

Week Preview

Thurs- Power clean (mod-heavy)/ BMU/ Bike

Fri- HSW/ K2E/ Lunge

Sat- Row/ Burpee/ DB snatch

Sun- Front squats/ DU