10 Jul CrossFit – Wed, Jul 10

Potrero Hill, South Park – CrossFit

Skill: Handstand Practice (10 min)

-kicking to wall

-holding on wall

-free standing

-wall facing shoulder taps

-handstand walking

WOD (Time)

5 rounds for time:

10 Shuttle Runs, 50 ft (25ft down and back = 1)

15/12 cal Bike or 20/15 cal Row or 13/10 cal Ski (pick one for all 5 rounds)

25ft Handstand walk/ 100ft bear crawl

Week Preview

Thurs- DU/ Power Clean/ T2B

Fri- Wall Ball/ KBS metcon

Sat- Ring MU/ lunges

Sun- KB complex