21 Jul CrossFit – Wed, Jul 22

South Park, Potrero Hill – CrossFit

Deadlift (1-1-1-1-1-1-1)

– RX –

For load:

Deadlift

1-1-1-1-1-1-1

– MASTERS 55+ –

Same as Rx’d

Stretching (Checkmark)

1 set:

1:00 alternating scorpion stretch

1:00 seated straddle stretch (feet wide)

Week Preview

Thurs- Strict T2b/ Row/ Sit-ups

Fri- Thrusters/ Wall walks

Sat- Tabata intervals: bike/ shuttle runs/ KBS

Sun- Partner WOD- HSPU/ Pistol/ Pull-ups