09 Jun CrossFit – Wed, Jun 10

South Park, Potrero Hill – CrossFit

CC … SU! (6 Rounds for time ↓ shorter is better)

– RX –

6 rounds, each for time:

400-m run

– Rest 1:30 between rounds.

– Log each round; score is total run time.

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

4 rounds, each for time:

200-m run

– Rest 2:00 between rounds.

– Log each round; score is total run time.

– MASTERS 55+ –

Same as Rx’d

Skill Work (Checkmark)

Post-workout accessory

3 rounds:

:30 Chinese back plank

:30 side plank, right

:30 plank on the elbows

:30 side plank, left

Stretching (Checkmark)

1 set:

1:00 recovery walk

1:00 quad stretch/side

1:00 couch stretch/side

:30 pigeon stretch/side

:30 hamstring straddle stretch/right, left, center

:30 calf stretch/side

Week Preview

Thurs- Ring Mu benchmark WOD

Fri- Partner WOD: Row/ pistols/ Hang power cleans

Sat- Overhead squats/ Double unders

Sun- Plate carry/ Deadlifts/ T2B