02 Apr FRIDAY- APRIL 3RD

Join Virtual Class HERE! 8am, 12pm, 5pm.

VIDEO: WOD and warm-up explanation HERE

WARM-UP:
3 min Cardio (run, jump rope, row…)
then, 2 rounds:
6 Squat flow
6 Hip warm-up
20 sec Handstand hold

WOD:
100 Single Arm DB/KB Clusters for time.
4 Burpee interruption at the top of every minute.
*20 min CAP*

or

50 Barbell Clusters 95/65 for time
5 Burpee interruption at the top of every mintue
*15 min CAP*

Log your scores on Beyond the Whiteboard
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