20 Dec Friday, December 21st

A.
Overhead Squat 5 X 5
*Build to a moderate/heavy weight and perform same weight across all 5 sets (25min)

B.
Every 2 minutes for 5 sets
200M Run
Max Rep OHS 95/65
*Rest 1 min btwn sets

Level 2: 75/55
Level 1: 65/45

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