26 Dec FRIDAY, DECEMBER 27TH

WORKOUT OF THE DAY
STRENGTH/SKILL
Barbell TGU
1-1-1-1-1
(1 each side)
*10 min

Wendler Strict Press
Week 2 – Cycle 2
% based on 90% of 1 RM
70% + 5# X 3
80% + 5# X 3
90% + 5# X Max rep

*Or 5×3 SP @80-85%

AMRAP X 6
6 Dbl DB Deadlift
7 Dbl DB Hang Power Clean
8 Dbl DB Split Jerks

Athlete’s choice

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