FRIDAY, FEBRUARY 7TH

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WORKOUT OF THE DAY
5 ROUNDS FOR QUALITY
-60’/60’ Sled push/seated rope pull back
-8/8 Half Kneeling Landmine Press
-1 TGU Complex each side =
4 KB Sit-Ups + 2 TGU
-2 Rope Climb
*Rx+ 1 Legless

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