FRIDAY, JANUARY 17TH

WORKOUT OF THE DAY
EVERY 1:30 X 5 SETS
1 Halting Power Clean + 1 Halting Clean

EMOM X 20
1 Squat Clean

*Sub EMOM for 1 RM Make-up

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.