24 Jan Friday, January 25th

Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE.

WORKOUT OF THE DAY

GRUNT WORK
Complete 4 Rounds For Time:

20 Single Arm Db Box Step over 24/20 50/35
400M Med Ball Carry 30/20
60’ Sled Push (Heavy)
80’ Double KB Front Rack Walk 53/35
1:00 Bar Hang

**Note we will be retesting “Grace” on 1/31/2019**

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