19 Mar FRIDAY, MARCH 20TH

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WORKOUT OF THE DAY

Zoom WOD at 4pm today! Join here: https://zoom.us/j/117197988

HOME WOD

WARM-UP
EVERY 20 SECONDS X 2 SETS
-Cat cow
-Thoracic rotation
-Thoracic rotation
-Bird dog hold
-Birddog hold
-Table top hold

2 SETS
15 Jump Jacks
10 Toe Touches
10 Cossack Lunge

FOR TIME
50-40-30-20-10
Skiiers (both legs=1)
Sit-ups

FINISHER (Rotator Cuff)
EVERY 15 SECONDS X 4 SETS
T-Y-I-Pockets

HOME WOD VDIEO

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