07 Mar Friday, March 8th
The 2019 CrossFit Open has officially started!!Register HERE. The 2019 Open WODs will be programmed for classes on Friday from Feb. 21st-Mar. 25th Come for a fun atmosphere from 4pm-7pm for the official “Friday Night Lights”. Heats will run during class times, briefings will happen on the hour. Potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.
WORKOUT OF THE DAY
CrossFit Games Open 19.3
200-ft. Single Arm Dumbbell Overhead Walking Lunges 50/35
50 Single Dumbbell Box Step Ups 50/35, 24/20 in
50 Strict Handstand Push-ups
200-ft. Handstand Walk
Time cap: 10 minutes
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