Friday, March 8th


The 2019 CrossFit Open has officially started!!Register HERE. The 2019 Open WODs will be programmed for classes on Friday from Feb. 21st-Mar. 25th Come for a fun atmosphere from 4pm-7pm for the official “Friday Night Lights”. Heats will run during class times, briefings will happen on the hour. Potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

WORKOUT OF THE DAY
CrossFit Games Open 19.3

For time:
200-ft. Single Arm Dumbbell Overhead Walking Lunges 50/35
50 Single Dumbbell Box Step Ups 50/35, 24/20 in
50 Strict Handstand Push-ups
200-ft. Handstand Walk

Time cap: 10 minutes

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Post A Comment