14 May FRIDAY, MAY 15TH
LINK FOR VIRTUAL CLASS HERE!
Class @ 8 AM, 12 PM, 5 PM, and 6 PM
2x: 6 Squat Flow 6 Spider Lunges 6 Push-up toe touches 6 Crosses then warm-up movements from WOD
15 min AMRAP 12 Deadlifts 9 Hang Squat Cleans 6 Push Jerks 3 Clusters Barbell recommended weight: 95/65 For single arm DB/KB, do an entire round before switching arms. If have two matching DB/KBs, use both! Also can work with backpack or ruck bag. See video above for more details.