05 Nov FRIDAY, NOVEMBER 6TH

STRENGTH:

Every 2 min – 4x

3 Tempo/ Pause Front squat

(3 sec down: 3 sec pause: stand regular speed)

WOD:

For time:

15 Thrusters 75/55

15 MB Sit-ups 

12 Thrusters 95/65

15 MB Sit-ups

9 Thrusters 115/75

15 MB Sit-ups

6 Thrusters 135/85

15 MB Sit-ups

3 Thrusters 155/95

15 MB Sit-ups

Lv1: 45/35, 65/45, 75/55, 95/65, 95/65

Lv2: 75/45, 85/55, 95/65, 115/75, 125/85

A PEEK INTO THE WEEK…

Sat- Push dominant (HSPU)

Sun- (Pull) Power Cleans, lifting only

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM