11 Jan Gymnastics – All Levels – Mon, Jan 12

South Park – Gymnastics – All Levels

WOD (Checkmark)

10 rounds for time:

30 double-unders

3 wall walks

Rest 1:00 between rounds.

DU Scales:

Reps , Single/Doubles, or Single-unders

WW Scales:

Reps, ROM, inch worm + push-up
Goals:

All rounds in 1:30 or less.

Take this workout one round at a time, breaking it into bite-sized chunks.

If you are not yet proficient with double-unders, try to keep your time spent here to 30 seconds or less.

Always start the next wall walk before you want to.