09 Jun Gymnastics – All Levels – Wed, Jun 10

South Park – Gymnastics – All Levels

L-Sit Mobility & Drills (Checkmark)

L-Sit Mobility & Drills

Handstand Mobility & Drills (Checkmark)

Handstand Mobility & Drills

EMOM10 (Checkmark)

Min 1 – :20s HS Hold

Min 2 – :20 L-Sit Hold

Choose options for both that allow you to go unbroken at the start of the workout.

In later rounds, you may have to break into 2 setss, but no more than 2 sets.

Scale L-Sit with 1 leg or knees tucked

Scale HS Hold with wall-facing hold, box or pike hold