22 Jul HYROX 60 mins – Thu, Jul 23

South Park – HYROX 60 mins

WOD (AMRAP – Rounds & Reps)

20 Min AMRAP

10 Ring Rows

20 Push Ups

30 Sit Ups

40 Front Rack DB Lunges 50/35

500m Run

Lv 3: 50/35

Lv 2: 35/25

Lv 1: 25/15