08 Jul HYROX 60 mins – Thu, Jul 9

Announcements

Swap & Drop Women’s Only Event

July 11th 1-3 @ PH

This is a clothing swap and deadlift session. There is unlimited spaces for PH & SP athletes.

We have 10 free spots available for non-members who’d like to learn how to deadlift.

Please reserve your spot in Wodify.

Any clothing left over will be donated.

South Park – HYROX 60 mins

WOD (4 Rounds for reps)

Tabata Cal Row

1 Minute Rest

Tabata Cal Ski Erg

1 Minute Rest

Tabata Cal Echo Bike

1 Minutes Rest

Tabata Burpee