06 Jul HYROX 60 mins – Tue, Jul 7

Announcements

Swap & Drop Women’s Only Event

July 11th 1-3 @ PH

This is a clothing swap and deadlift session. There is unlimited spaces for PH & SP athletes.

We have 10 free spots available for non-members who’d like to learn how to deadlift.

Please reserve your spot in Wodify.

Any clothing left over will be donated.

South Park – HYROX 60 mins

WOD (3 Rounds for time ↓ shorter is better)

3 Rounds

10 Minutes per Round

40m Sled Push + Pull 335/225

800m Run

Rest Remainder of 10 Minutes

Lv 3: 335/225

Lv 2: 225/170

Lv 1: 170/105