06 Mar HYROX 90 mins – Sat, Mar 7

South Park – HYROX 90 mins

WOD (8 Rounds for reps)

For Max Distance and Reps:

6 Min of Work/1 Min of Rest

1st Station

400m Run

Max Ski Erg Meters

2nd Station:

400m Run

Max KB Swings

3rd Station:

400m Run

Max Sled Push

4th Station:

400m Run

Max Ski Erg Meters

5th Station:

400m Run

Max KB Swings

6th Station:

400m Run

Sled Push

7th Station:

400m Run

Max Ski Erg Meters

8th Station:

400m Run

Max KB Swings

Lv 3: 53/35; 445/335

Lv 2: 35/26; 335/225

Lv 1: 26/15; 225/115