13 Jun HYROX 90 mins – Sun, Jun 14

South Park – HYROX 90 mins

WOD (Time ↓ Shorter is Better)

For Time

800m Run

20 Wall Balls 20/14

800m Ski Erg/Row

1000m Run

30 Wall Balls

700m Ski Erg/Row

1200m Run

40 Wall Balls

600m Ski Erg/Row

1400m Run

50 Wall Balls

500m Ski Erg/Row

1600m Run

Lv 3: 20/14

Lv 2: 14/10

Lv 1: 10/8