31 Aug Labor Day WOD- Monday, Sept 1

Labor Day Schedule for Today:
8:30 am Elements
9:30 and 10:30 am regular class
9:30 Barbell Club

Labor Day Partner WOD:

1 round:
5 sled push/pulls
10 tire flips

1 min rest

2 rounds:
200 m farmer carry (one arm)
20 KB SN (one arm)

-1 min rest-

3 rounds:
30 DU
15 single arm thrusters (KB)

-1 min rest-

4 rounds
“Cindy”
5 pull-ups
10 push ups
15 air squats

Tire Flips and sled push/pull, work is shared. The rest of the WOD partners do the same work at the same time. Rest does not begin until both partners are finish with each section.

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Sept/01″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.