09 Aug MONDAY, AUGUST 10TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is sunny/cloudy = class is on!

WOD:

1 min Stations for Max Reps – 4 rounds 

-Squat snatch

-Pistols

-Power Clean + Jerk

-HSPU*/ Pike Push-ups

-Rest 

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

*Free standing HSPU or try the fence as a wall!

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM