27 Dec MONDAY, DECEMBER 28TH

Skill:

8 min Toe-2-Bar Technique

Then,

Alternating EMOM 12 (6 Sets)

Max Unbroken Toe-2-Bar

2 Unbroken TGU (3 sets per side), pick load

WOD:

7 min AMRAP

10 Hang DB Snatch

10 DB Overhead Walking Lunges (total)

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Peek into the week…

Tuesday- Squat Snatch

Wednesday- Push dominant

Thursday- “CFPH Countdown”