01 Dec MONDAY, DECEMBER 2ND

WORKOUT OF THE DAY
STRENGTH
EMOM X 6
1 Snatch

FOR TIME
1000M Row/Run
8 Snatch 95/65
8 Snatch 115/75
8 Snatch 135/95
8 Snatch 155/115
1000M Row/Run

*Snatch by any means for WOD*
* If there are too many ppl and its raining:
Have them start with a 2000m row and then snatch (no row at the end).

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