10 Feb Monday, February 11th

The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm for the official “Friday Night Lights”. Heats will run from 4:30-7pm (no official class during this time, but all members are welcome to join), and potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

*REMINDER: CLOSED 16TH/17TH FOR CROSSFIT LEVEL 1 SEMINAR

WORKOUT OF THE DAY

A.

40 Seconds ON/ 20 Seconds OFF X 4 Sets
Hollow Hold
Ring Dips

B.
For Time:

12 Strict Pull-Ups
12 Power Clean 135/95
9 Strict Pull-Ups
9 Power Clean 155/105
6 Strict Pull-Ups
6 Power Clean 185/125

L2: 95/125/155, 65/75/95
L1: 75/95/125, 35/55/75

CURRENT WEEK’S PROGRAMMING

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.