05 Jul MONDAY, JULY 6TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
Hooray! We just sercured another month of outdoor group classes! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!
Weather forecast is sunny/windy = class is on! Wear sunscreen and bring water!
WOD:
For time:
10 Strict Press
15 Overhead Squats
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats
Lv1: 65/45
Lv2: 85/60
Lv3: 115/75
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