14 Jun MONDAY, JUNE 15TH

First day of outdoor group class! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Check out our updated CLASS SCHEDULE for outdoor and virtual class times.

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

WOD:

“THE CHIEF”

3 min AMRAP/ 1 min REST- 5 cycles

3 Power Cleans

6 Push-ups

9 Air squats

Lv1: 75/65

Lv2: 95/65

Lv3: 115/75

HOME WOD VERSION:

3 min AMRAP/ 1 min REST- 5 cycles

6 Push-ups

9 Air squats

12 DB/KB/ Odd Object Swings

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM and 12 PM