28 Feb MONDAY, MARCH 1ST

STRENGTH:

20 min to establish a 1 RM Back Squat

WOD:

7 min AMRAP:

7 Medicine Ball Clean (20/14)

21 Unbroken Double Unders

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Tues- Strict Press 1 RM

Wed- Deadlift 1 RM