01 Mar MONDAY, MARCH 2ND

___________________________________________________________
WORKOUT OF THE DAY
STRENGTH
4 X 8 Tempo Push Press with DBs
(3 sec tempo eccentric)

:30 ON/ :30 OFF X 6 SETS
Push Jerk 135/95
Grasshoppers

FINISHER
TGU Sit-up
3 X 5 Each side

March Mobility Challenge
2:00 Couch Stretch/Bulgarian Split Stretch
2:00 Plank Hold
2:00 T-spine Foam Roll
2:00 Lat Foam Roll
2:00 Pigeon Pose
(16 MIN OPTIONAL)
___________________________________________________________
BARBELL CLUB
SNATCH
Today’s Best
CLEAN JERK
Today’s Best

March Mobility Challenge
2:00 Couch Stretch/Bulgarian Split Stretch
2:00 Plank Hold
2:00 T-spine Foam Roll
2:00 Lat Foam Roll
2:00 Pigeon Pose
(16 MIN OPTIONAL)

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.