22 Sep MONDAY, SEPTEMBER 23RD

SKILLS/DRILLS
6-8 Min Hip/ ankle mob

DRILLS:
EVERY 1:30 X 5 Sets
3 Position Squat Clean
(hip, knee, below knee) @Light Weight

Then, 8 Min to work up to about 65% or more then:

WOD
EVERY 1:30 X 12 Sets
Squat Clean
1-2-3, 1-2-3, 1-2-3, 1,2,3
(18 min)
*Do not go above 85% of 1RM
*No failed sets

PROGRAMMING WEEK 9/22-9/28

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.