07 May Mother’s day WOD- Sunday, May 8

We have quite a few Mom’s at our box! Cheers to you and all the hard work you put in to take care of yourself and your kiddos! HAPPY MOTHER’S DAY

Strength:

15 min
3 Pos Clean
(Floor, knee, high hang)
Work up to a heavy 1 rep

WOD:

3 min AMRAP/ 1 min rest- 4 cycles
(restart AMRAP)

5 Deadlifts
6 High Box Jumps (30/24)
7 Clapping Push-ups

Lv1: 135/95
Lv2: 205/155
Lv3: 245/185

Finisher:

Partner PNF hamstring stretch

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