11 Apr Olympic Lifting – Sun, Apr 12

Announcements

Do your arms look like you got in a fight with a KB after a WOD with KB Cleans or KB Snatches? Then this is for you:

Coach Liz will help fix your KB mechanics so you can stop getting beat up and start moving weight with speed and precision. Better timing, better positions, bigger power output – right away. Expect expert hands – on coaching, immediate feedback and takeaways you’ll use every time you touch a KB.

Purchase a drop-in ($25) at www.crossfitpotrerohill.com

Kettlebell Technique Seminar Saturday 4/18/26 11:30am – 1:00pm @ PH

South Park – Olympic Lifting

Snatch (10 x 1
Do a set every 2 min
80-90%)

Overhead Squat (5×5 @ 80%
Perform 1 set every 2 min)

Good Mornings (3 x 12, pick load)