13 Jun Olympic Lifting – Sun, Jun 14

South Park – Olympic Lifting

WOD (3 Rounds for weight)

Every 2 Min for 7 Sets:

2x [Tall Snatch + High Hang Snatch] @ Light Weight

Every 2 Min for 7 Sets:

2x [Snatch High Pull + Snatch] @ 65%

Every 2 Min for 3 Sets

10 Pendley Rows