09 May Olympic Lifting – Sun, May 10 Posted at 19:00h in Uncategorized by Sasha Yevelev 0 Comments South Park – Olympic Lifting Muscle clean + Hang power clean (5 x [2×2] @ 45% Complete a set every 2 min) Halting Clean Pull (5×3 @ 70% Perform a set every 2 min) Clean and Jerk (10 x 2 @ 60% Perform a set every 90 sec )
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