27 Jun PRIDE WOD- Sunday, June 28
HAPPY PRIDE!
STRENGTH: 10 min EMOM
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1 Snatch Pull + 1 Hang Snatch
Start at a moderate weight and increase each round as desired.
WOD: 6 rds
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30 sec on/ 30 sec Off
Deadlifts
Ring Dips
Lv1: push-ups, 135/95
Lv2: banded, 185/155
Lv3: strict or kipping, 225/185
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