27 Jun PRIDE WOD- Sunday, June 28

Posted at 20:00h in WOD by

HAPPY PRIDE!

STRENGTH: 10 min EMOM

    1 Snatch Pull + 1 Hang Snatch

    Start at a moderate weight and increase each round as desired.

WOD: 6 rds

    30 sec on/ 30 sec Off
    Deadlifts
    Ring Dips

    Lv1: push-ups, 135/95
    Lv2: banded, 185/155
    Lv3: strict or kipping, 225/185

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