24 Apr SATURDAY, APRIL 25TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM

VIDEO: WOD and WARM-UP explanation

WOD: “DECK OF CARDS”

30 min cap

Spade = Up-downs
Diamond = DB/KB Hang Power Snatch
Club = Sit-Ups
Heart = DB/KB Thruster

Ace = 1 rep
Jack = 11 reps
Queen = 12 reps
King = 20 Jumping Lunges 
Joker = 1 min Hollow Hold 

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