14 Dec Saturday, Dec 15th-7th Annual Holiday Athlete’s Cup

It is our 7th Annual Holiday Athlete’s Cup!
Please arrive by 9 am. Athlete briefing at 9:15 am.
No required attire, but the more festive the better! This is an individual competition with prizes for the athletes who place top 3! Feel free to bring drinks and snacks for yourself and to share for the day.

Schedule of Events:
WOD A:
9:45 am- Men and Women Scaled
10:20 am- Men and Women Rx
WOD B:
11:00 am- Men scaled
11:20 am- Women scaled
11:40 am- Mens Rx
12:00 pm- Women Rx
WOD C:
12:20- Men scaled
12:35- Women scaled
12:50- Men Rx
1:05- Women Rx

WOD A: “Santa’s Ladder”

Clean and Jerk Ladder45 sec for max attempts, 15 sec transition to next bar
There will be 12 bars set up. After successfully lifting the bar within 45 sec, you move on to the next barbell until unsuccessful.
Men start @ 135, ends @ 235
Women start @ 105, ends @ 175

Scaled:
Men start @ 95, ends @ 185
Women start @ 75, end @ 135

1 pt for power clean, 2 pts for squat clean (one motion), 2pts for Jerk= 4 points max possible.

1. :

WOD B: “Headless Snowman”

15 min cap
27-21-15-9
Wall Balls 20/14 @ 10/9ft, 14/10 @ 10/9ft.
Calorie Row
1. :

WOD C: “Ski Season”

8 Min AMRAP
5 Snatch 115/75, 75/55
15 C2B pull-ups, 10 Jumping C2B
30 DU /Lateral bar hops (scaled only)