20 Dec SATURDAY, DECEMBER 21ST

WORKOUT OF THE DAY
PARTNER AMRAP X 26
Buy In:
1200M Run

Then AMRAP:
40 Box Jumps 24/20
40 OHS 75/55
40 Thrusters

*Relay every 200M for run

Lv1: 45/35
Lv2: 65/45
____________________________________________________________
LITE N’ TITE
FOR TIME
800M Run
Then,

5 ROUNDS
25 Sit-up
20 Wall Balls
15 Push-up
10 Box Jump
5 Db Curl-2-Press

Then,
800M Run

*28 MIN CAP

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