27 Dec SATURDAY, DECEMBER 28TH

WORKOUT OF THE DAY
WENDLER DEADLIFT
Week 2 – Cycle 2
% based on 90% of 1 RM
70% + 10# X 3
80% + 10# X 3
90% + 10# X Max Reps
*Or 5×3 DL @ 80-85%

AMRAP X 10
5-10-15… Double Unders
2-4-6… C2B Pull-ups
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LITE N’ TITE
AMRAP X 9
Max Meter Run

Rest 5 Minutes

AMRAP X 12
30 Wall Balls 20/14
30 Db Snatch
30 Sit-ups

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