SATURDAY, FEBRUARY 8TH

___________________________________________________________
WORKOUT OF THE DAY
EMOM X 5
3 Position Power Snatch @light
EMOM X 5
1 Power Snatch + 1 OHS
EMOM X 5
2 Power Snatch

OFF/DEF X 3 CYCLES
DEF: 500M Row
OFF: Max Rep Snatch 95/65

*16 MIN CAP
___________________________________________________________
LITE N’ TITE
AMRAP X 15
200M Run
12 T2B
24 Db Snatch

Rest 5 Minutes

AMRAP X 15
250/200M Row
24 Wall Balls
12 Burpees Box Step Up
___________________________________________________________
BARBELL CLUB
A.
Power Snatch
1 X 4 @60%
1 X 3 @70%
B.
Power Clean + Power Jerk
1 X 4 @60%
1 X 3 @70%
C.
Squat Jumps
3 X 3

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Post A Comment